Step 3: ​Cleanse and Replenish Body

DOCTOR'S APPROVED. LISTED ON PHYSICIANS DESK REFERENCE.

​​​​Step 1:

Know your Brain Type & Train

Holistic Wellness & Health Coach, Founder of Braingsytics and Developer of the Brain Fit, Mind Fit, Body Fit Program

Dr. Arlene Binoya-Strugar, Psy.D., CHt

​Health Research Scientist

Amen Method Professional

Certified Integrative Health & Nutrition  Coach, on-going

Clinical Neuro-Hypnotherapist

Certified Neuro-linguistic Programming (NLP) Practitioner

Certified Fitness Trainer 

Certified Pilates and Barre Instructor

Certified Irlen Practitioner

Reiki Master

Do you have any of these temporary conditions?

  • Low energy/often feel tires
  • Skin Problems
  • Difficulty Losing Weight
  • Aching Joints
  • Muscle Cramps
  • Mood Swings
  • Water Retention
  • Difficulty Handling Stress
  • Frequent Colds and Infections
  • Poor Concentration/memory
  • Cravings for sweet/salts
  • Low Self-esteem
  • Difficulty getting up in the morning
  • Difficulty falling asleep
  • Often Feel Bloeated
  • Belching, Burping, Gas after meals
  • heartburn/Indigestion
  • Constipation or Diarrhea
  • Brittle nails/limp dry hair
  • Hair Loss

Your answers above, will impact your weight loss effort. We can help address the underlying causes. Ask us how!

BODY FIT

​​Step 2:

Assess & Optimize Lifestyle Fitness

MIND FIT

OPTIMIZE 

BRAIN FIT

 Step 4:

Rewire Brain,

Mind, Body &

Maintain

      



Integrative BrainFit, MindFit, BodyFit

These are evidence-based, integrative, holistic, complementary programs  to TRAIN AND RETRAIN your Brain, Mind, and Body. These curated programs include  our synergistic ultimate results "brain, mind, and body" programs to help you achieve your goals. this will provide you:


  1. personalized wellness program

  2. personalized brain health program

  3. personalized nutrition and detoxification program

  4. personalized fitness program


What are included in the personalized Brain Fit, Mind Fit, Body Fit Program?


1. Personalized Program: Know your motivation, brain type, wellness, and quality of life using the revolutionary Amen Method, inventories and one on one interviews with our health coaches. 



The Amen Method:

Know your brain type and baseline functioning
Train your brain using online 24/7 brain gym
Focus on your motivation to keep you on track
Know your important numbers
Journal your progress
Eat right to think right
Physical exercise plans
Kill the ANTS (automatic negative thoughts)
Soothe your stress
Supplement your success
Overcome barriers and bad habits
Get better together in a community support





2. The Wellness Inventory:

Wellness is more than a diet! So, we incorporated the first and original Wellness Inventory in the program. We have incorporated the 12 dimensions of wellness in the program to assess, understand and provide you tools for lifestyle fitness.

3 STEPS TO WELLBEING

1. EXPERIENCE a unique, whole-person self-assessment.
2. CREATE personalized action steps based on your results.
3. SUSTAIN improvement with online tools and support.





3. Integrative Nutritional Plan and Programs

We incorporate the science of bio-individuality and that each individual has biochemical needs.

We also address the underlying causes of the symptoms and have used our PDR approved, Doctor's Recommended PURE TRIM MEDITERRANEAN WELLNESS SYSTEM as our flagship program. It is organic, science-based, wellness and nutritional programs starting with organ cleansing (colon, liver, gut) addressing underlying causes of your symptoms. Then, replenish and rejuvinate with healthy, nutritional, organic supplements and meals.


4. Train anywhere, anytime, 24/7: Access and train using your personalized BrainFit, Body Fit, Mind Fit dashboard. 


5. Flexible Plan: You can also customize and choose to add science-based brain and thought technologies including:

  • Neurofeedback,
  • Attention Training 
  • Biofeedback 
  • Multisensory Training Technology in your program

Or add any of these complementary, holistic interventions:

  • Hypnotherapy
  • Massage
  • Reiki/Enery Healing
  • Facial Massage
  • Hyperbaric Oxygen Therapy (FDA Device)
  • Biomat  Amethyst Far Infrared FDA Device

Whole-Person Wellness|Lifestyle and Fitness|Learning|Multi-sensory|Focus and Attention|Memory|Peak Performance

BRAIN FIT, MIND FIT, BODY FIT 

Cornell Business Park 3
Suite 201- A
​1400 NE 48th Avenue
Hillsboro, OR 97124

Tel. (503) 974-6593
email:
coach@braingystics.com