BRAIN FIT, MIND FIT, BODY FIT
Whole-Person Wellness|Lifestyle and Fitness|Learning|Multi-sensory|Focus and Attention|Memory|Peak Performance
Step 3: Cleanse and Replenish Body
DOCTOR'S APPROVED. LISTED ON PHYSICIANS DESK REFERENCE.
Know your Brain Type & Train
Holistic Wellness & Health Coach, Founder of Braingsytics and Developer of the Brain Fit, Mind Fit, Body Fit Program
Dr. Arlene Binoya-Strugar, Psy.D., CHt
Health Research Scientist
Amen Method Professional
Certified Integrative Health & Nutrition Coach, on-going
Certified Neuro-linguistic Programming (NLP) Practitioner
Certified Fitness Trainer
Certified Pilates and Barre Instructor
Certified Irlen Practitioner
Do you have any of these temporary conditions?
Your answers above, will impact your weight loss effort. We can help address the underlying causes. Ask us how!
Assess & Optimize Lifestyle Fitness
Mind, Body &
What are included in the personalized Brain Fit, Mind Fit, Body Fit Program?
1. Personalized Program: Know your motivation, brain type, wellness, and quality of life using the revolutionary Amen Method, inventories and one on one interviews with our health coaches.
The Amen Method:
Know your brain type and baseline functioning
Train your brain using online 24/7 brain gym
Focus on your motivation to keep you on track
Know your important numbers
Journal your progress
Eat right to think right
Physical exercise plans
Kill the ANTS (automatic negative thoughts)
Soothe your stress
Supplement your success
Overcome barriers and bad habits
Get better together in a community support
2. The Wellness Inventory:
Wellness is more than a diet! So, we incorporated the first and original Wellness Inventory in the program. We have incorporated the 12 dimensions of wellness in the program to assess, understand and provide you tools for lifestyle fitness.
3 STEPS TO WELLBEING
1. EXPERIENCE a unique, whole-person self-assessment.
2. CREATE personalized action steps based on your results.
3. SUSTAIN improvement with online tools and support.
3. Integrative Nutritional Plan and Programs:
We incorporate the science of bio-individuality and that each individual has biochemical needs.
We also address the underlying causes of the symptoms and have used our PDR approved, Doctor's Recommended PURE TRIM MEDITERRANEAN WELLNESS SYSTEM as our flagship program. It is organic, science-based, wellness and nutritional programs starting with organ cleansing (colon, liver, gut) addressing underlying causes of your symptoms. Then, replenish and rejuvinate with healthy, nutritional, organic supplements and meals.
4. Train anywhere, anytime, 24/7: Access and train using your personalized BrainFit, Body Fit, Mind Fit dashboard.
5. Flexible Plan: You can also customize and choose to add science-based brain and thought technologies including:
Or add any of these complementary, holistic interventions: